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Physiotherapy led Pilates - Beginner to intermediate

Physio-led pilates is perfect if you want; - to get started with getting more active, - to prevent injury as part of a regular training regime, like running. - following injury, when you need to build up some stability before engaging in activities. - to help to reduce pain and stress. This Beginner’s class is easy-going yet challenging. Using a series of progressive exercises that ... Read More

Physio-led pilates is perfect if you want;
- to get started with getting more active,
- to prevent injury as part of a regular training regime, like running.
- following injury, when you need to build up some stability before engaging in activities.
- to help to reduce pain and stress.

This Beginner’s class is easy-going yet challenging. Using a series of progressive exercises that mobilise the spine and joints of the body, you will develop the strength and endurance of the deeper, stabilising muscles. This can improve posture, function and strength.
If you feel you need some one-to-one support rather than the group sessions please email me directly for availability and prices.

Fionnuala Geoghegan MCSP SRP (Member of Chartered Society of Physiotherapy, Registered Physiotherapist)

Fionnuala (Aka Fin) I am an experienced physiotherapist with: - Over 20 years of clinical experience - Specialising in Musculoskeletal and sports injuries. - 14 years teaching university students in Sports Rehabilitation, Therapy and physiotherapy.

I trained in Clinical Pilates to help my patients transition from the treatment room back to their full activities and delivered classes for several years. I treat patients clinically and want to be able to provide Physio-led Pilates classes locally in Whalley Range to help people get active, prevent injuries and safely return to their activities (sporting or not) after back conditions and injuries.

Fionnuala (Aka Fin) I am an experienced physiotherapist with: - Over 20 years of clinical exper... Read More

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Located at: The Carlton Club, 113 Carlton Rd, Whalley Range , Manchester
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Need Help? fingeo@live.co.uk